How many calories are in 100 grams of baby spinach?

Baby Spinach contains 24 calories per 100 g, along with 2.4 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of baby spinach?

Baby Spinach has a calorie density of 0.24 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 2 cup of baby spinach?

One 2 cup of Baby Spinach weighs about 85 g and provides roughly 20 calories.

Baby Spinach

Very low calorie density

Calories per 100 g

Density

0.24kcal/g

Protein / 100g

2.4g

Carbs / 100g

3.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Baby Spinach has 0.24 calories per gram (24 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Cup	85 g	20
100 g	100 g	24

Where the calories come from

Protein2.4 g / 100 g40% of calories
Carbs3.5 g / 100 g60% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Baby Spinach is 1.6× as dense than Cucumber, With Peel, Raw (0.24 vs 0.15 kcal/g).
Baby Spinach is 1.9× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.24 vs 0.46 kcal/g).
Baby Spinach is 10.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.24 vs 2.52 kcal/g).

Frequently asked questions about baby spinach

How many calories are in 100 grams of baby spinach?: Baby Spinach contains 24 calories per 100 g, along with 2.4 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of baby spinach?: Baby Spinach has a calorie density of 0.24 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 2 cup of baby spinach?: One 2 cup of Baby Spinach weighs about 85 g and provides roughly 20 calories.

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