How many calories are in 100 grams of back roads?

Back Roads, Coconut Crunch Organic Paleo Granola contains 609 calories per 100 g, along with 13.0 g of protein, 34.8 g of carbohydrates, and 47.8 g of fat.

What is the calorie density of back roads?

Back Roads, Coconut Crunch Organic Paleo Granola has a calorie density of 6.09 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of back roads?

One 0.25 cup of Back Roads, Coconut Crunch Organic Paleo Granola weighs about 23 g and provides roughly 140 calories.

Back Roads

High calorie density

Coconut Crunch Organic Paleo Granola

Calories per 100 g

609

Density

6.09kcal/g

Protein / 100g

13.0g

Carbs / 100g

34.8g

Fat / 100g

47.8g

Where this food sits on the scale

01.546+ kcal/g

Back Roads, Coconut Crunch Organic Paleo Granola has 6.09 calories per gram (609 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	23 g	140
100 g	100 g	609

Where the calories come from

Protein13.0 g / 100 g8% of calories
Carbs34.8 g / 100 g22% of calories
Fat47.8 g / 100 g69% of calories

Quick comparisons

Back Roads, Coconut Crunch Organic Paleo Granola is 41× as dense than Cucumber, With Peel, Raw (6.09 vs 0.15 kcal/g).
Back Roads, Coconut Crunch Organic Paleo Granola is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.09 vs 0.46 kcal/g).
Back Roads, Coconut Crunch Organic Paleo Granola is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.09 vs 2.52 kcal/g).

Frequently asked questions about back roads

How many calories are in 100 grams of back roads?: Back Roads, Coconut Crunch Organic Paleo Granola contains 609 calories per 100 g, along with 13.0 g of protein, 34.8 g of carbohydrates, and 47.8 g of fat.
What is the calorie density of back roads?: Back Roads, Coconut Crunch Organic Paleo Granola has a calorie density of 6.09 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of back roads?: One 0.25 cup of Back Roads, Coconut Crunch Organic Paleo Granola weighs about 23 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about back roads

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