How many calories are in 100 grams of bagel?

Bagel, Wheat Bran contains 250 calories per 100 g, along with 10.2 g of protein, 48.9 g of carbohydrates, and 1.5 g of fat.

What is the calorie density of bagel?

Bagel, Wheat Bran has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one miniature of bagel?

One miniature of Bagel, Wheat Bran weighs about 26 g and provides roughly 65 calories.

Bagel

Moderate calorie density

Wheat Bran

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

10.2g

Carbs / 100g

48.9g

Fat / 100g

1.5g

Where this food sits on the scale

01.546+ kcal/g

Bagel, Wheat Bran has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Miniature	26 g	65
Bagel Thin	46 g	115
Small	69 g	173
Regular	105 g	263
Portion	105 g	263
Large	131 g	328
100 g	100 g	250

Where the calories come from

Protein10.2 g / 100 g16% of calories
Carbs48.9 g / 100 g78% of calories
Fat1.5 g / 100 g6% of calories

Quick comparisons

Bagel, Wheat Bran is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Bagel, Wheat Bran is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Bagel, Wheat Bran is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about bagel

How many calories are in 100 grams of bagel?: Bagel, Wheat Bran contains 250 calories per 100 g, along with 10.2 g of protein, 48.9 g of carbohydrates, and 1.5 g of fat.
What is the calorie density of bagel?: Bagel, Wheat Bran has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one miniature of bagel?: One miniature of Bagel, Wheat Bran weighs about 26 g and provides roughly 65 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bagel

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