How many calories are in 100 grams of bagels?

Bagels contains 283 calories per 100 g, along with 10.1 g of protein, 55.6 g of carbohydrates, and 3.0 g of fat.

What is the calorie density of bagels?

Bagels has a calorie density of 2.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3.5 onz of bagels?

One 3.5 onz of Bagels weighs about 99 g and provides roughly 280 calories.

Bagels

Moderate calorie density

Calories per 100 g

283

Density

2.83kcal/g

Protein / 100g

10.1g

Carbs / 100g

55.6g

Fat / 100g

3.0g

Where this food sits on the scale

01.546+ kcal/g

Bagels has 2.83 calories per gram (283 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3.5 Onz	99 g	280
100 g	100 g	283

Where the calories come from

Protein10.1 g / 100 g14% of calories
Carbs55.6 g / 100 g77% of calories
Fat3.0 g / 100 g9% of calories

Quick comparisons

Bagels is 19× as dense than Cucumber, With Peel, Raw (2.83 vs 0.15 kcal/g).
Bagels is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.83 vs 0.46 kcal/g).
Bagels is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.83 vs 2.52 kcal/g).

Frequently asked questions about bagels

How many calories are in 100 grams of bagels?: Bagels contains 283 calories per 100 g, along with 10.1 g of protein, 55.6 g of carbohydrates, and 3.0 g of fat.
What is the calorie density of bagels?: Bagels has a calorie density of 2.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3.5 onz of bagels?: One 3.5 onz of Bagels weighs about 99 g and provides roughly 280 calories.