How many calories are in 100 grams of bagels?

Bagels, Plain contains 263 calories per 100 g, along with 9.5 g of protein, 54.7 g of carbohydrates, and 1.6 g of fat.

What is the calorie density of bagels?

Bagels, Plain has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bagel of bagels?

One bagel of Bagels, Plain weighs about 95 g and provides roughly 250 calories.

Bagels

Moderate calorie density

Plain

Calories per 100 g

263

Density

2.63kcal/g

Protein / 100g

9.5g

Carbs / 100g

54.7g

Fat / 100g

1.6g

Where this food sits on the scale

01.546+ kcal/g

Bagels, Plain has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bagel	95 g	250
100 g	100 g	263

Where the calories come from

Protein9.5 g / 100 g14% of calories
Carbs54.7 g / 100 g81% of calories
Fat1.6 g / 100 g5% of calories

Quick comparisons

Bagels, Plain is 18× as dense than Cucumber, With Peel, Raw (2.63 vs 0.15 kcal/g).
Bagels, Plain is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.63 vs 0.46 kcal/g).
Bagels, Plain is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.63 vs 2.52 kcal/g).

Frequently asked questions about bagels

How many calories are in 100 grams of bagels?: Bagels, Plain contains 263 calories per 100 g, along with 9.5 g of protein, 54.7 g of carbohydrates, and 1.6 g of fat.
What is the calorie density of bagels?: Bagels, Plain has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bagel of bagels?: One bagel of Bagels, Plain weighs about 95 g and provides roughly 250 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bagels

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