Baked Beans
Low calorie densityCalories per 100 g
123
Density
1.23kcal/g
Protein / 100g
5.4g
Carbs / 100g
23.1g
Fat / 100g
0.8g
Where this food sits on the scale
01.546+ kcal/g
Baked Beans has 1.23 calories per gram (123 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.5 Cup | 130 g | 160 |
| 100 g | 100 g | 123 |
Where the calories come from
- Protein5.4 g / 100 g18% of calories
- Carbs23.1 g / 100 g76% of calories
- Fat0.8 g / 100 g6% of calories
Quick comparisons
- Baked Beans is 8.2× as dense than Cucumber, With Peel, Raw (1.23 vs 0.15 kcal/g).
- Baked Beans is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.23 vs 0.46 kcal/g).
- Baked Beans is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.23 vs 2.52 kcal/g).
Frequently asked questions about baked beans
- How many calories are in 100 grams of baked beans?
- Baked Beans contains 123 calories per 100 g, along with 5.4 g of protein, 23.1 g of carbohydrates, and 0.8 g of fat.
- What is the calorie density of baked beans?
- Baked Beans has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 0.5 cup of baked beans?
- One 0.5 cup of Baked Beans weighs about 130 g and provides roughly 160 calories.
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