How many calories are in 100 grams of baked breast fillets?

Baked Breast Fillets contains 181 calories per 100 g, along with 14.2 g of protein, 16.5 g of carbohydrates, and 6.3 g of fat.

What is the calorie density of baked breast fillets?

Baked Breast Fillets has a calorie density of 1.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one fillet of baked breast fillets?

One fillet of Baked Breast Fillets weighs about 127 g and provides roughly 230 calories.

Baked Breast Fillets

Moderate calorie density

Calories per 100 g

181

Density

1.81kcal/g

Protein / 100g

14.2g

Carbs / 100g

16.5g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

Baked Breast Fillets has 1.81 calories per gram (181 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Fillet	127 g	230
100 g	100 g	181

Where the calories come from

Protein14.2 g / 100 g32% of calories
Carbs16.5 g / 100 g37% of calories
Fat6.3 g / 100 g32% of calories

Quick comparisons

Baked Breast Fillets is 12× as dense than Cucumber, With Peel, Raw (1.81 vs 0.15 kcal/g).
Baked Breast Fillets is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.81 vs 0.46 kcal/g).
Baked Breast Fillets is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.81 vs 2.52 kcal/g).

Frequently asked questions about baked breast fillets

How many calories are in 100 grams of baked breast fillets?: Baked Breast Fillets contains 181 calories per 100 g, along with 14.2 g of protein, 16.5 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of baked breast fillets?: Baked Breast Fillets has a calorie density of 1.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one fillet of baked breast fillets?: One fillet of Baked Breast Fillets weighs about 127 g and provides roughly 230 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about baked breast fillets

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