How many calories are in 100 grams of baked veggie puffs?

Baked Veggie Puffs contains 500 calories per 100 g, along with 7.1 g of protein, 67.9 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of baked veggie puffs?

Baked Veggie Puffs has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of baked veggie puffs?

One onz of Baked Veggie Puffs weighs about 28 g and provides roughly 140 calories.

Baked Veggie Puffs

High calorie density

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

7.1g

Carbs / 100g

67.9g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Baked Veggie Puffs has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	140
100 g	100 g	500

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs67.9 g / 100 g55% of calories
Fat21.4 g / 100 g39% of calories

Quick comparisons

Baked Veggie Puffs is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Baked Veggie Puffs is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Baked Veggie Puffs is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about baked veggie puffs

How many calories are in 100 grams of baked veggie puffs?: Baked Veggie Puffs contains 500 calories per 100 g, along with 7.1 g of protein, 67.9 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of baked veggie puffs?: Baked Veggie Puffs has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of baked veggie puffs?: One onz of Baked Veggie Puffs weighs about 28 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about baked veggie puffs

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