How many calories are in 100 grams of bakery bread?

Bakery Bread contains 289 calories per 100 g, along with 7.9 g of protein, 52.6 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of bakery bread?

Bakery Bread has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of bakery bread?

One slice of Bakery Bread weighs about 38 g and provides roughly 110 calories.

Bakery Bread

Moderate calorie density

Calories per 100 g

289

Density

2.89kcal/g

Protein / 100g

7.9g

Carbs / 100g

52.6g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Bakery Bread has 2.89 calories per gram (289 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	38 g	110
100 g	100 g	289

Where the calories come from

Protein7.9 g / 100 g11% of calories
Carbs52.6 g / 100 g76% of calories
Fat4.0 g / 100 g13% of calories

Quick comparisons

Bakery Bread is 19× as dense than Cucumber, With Peel, Raw (2.89 vs 0.15 kcal/g).
Bakery Bread is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.89 vs 0.46 kcal/g).
Bakery Bread is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.89 vs 2.52 kcal/g).

Frequently asked questions about bakery bread

How many calories are in 100 grams of bakery bread?: Bakery Bread contains 289 calories per 100 g, along with 7.9 g of protein, 52.6 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of bakery bread?: Bakery Bread has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of bakery bread?: One slice of Bakery Bread weighs about 38 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bakery bread

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