How many calories are in 100 grams of bakery fresh goodness?

Bakery Fresh Goodness, Green Powdered Donuts Holes contains 421 calories per 100 g, along with 5.3 g of protein, 50.9 g of carbohydrates, and 21.0 g of fat.

What is the calorie density of bakery fresh goodness?

Bakery Fresh Goodness, Green Powdered Donuts Holes has a calorie density of 4.21 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 4 donut holes of bakery fresh goodness?

One 4 donut holes of Bakery Fresh Goodness, Green Powdered Donuts Holes weighs about 57 g and provides roughly 240 calories.

Bakery Fresh Goodness

High calorie density

Green Powdered Donuts Holes

Calories per 100 g

421

Density

4.21kcal/g

Protein / 100g

5.3g

Carbs / 100g

50.9g

Fat / 100g

21.0g

Where this food sits on the scale

01.546+ kcal/g

Bakery Fresh Goodness, Green Powdered Donuts Holes has 4.21 calories per gram (421 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Donut Holes	57 g	240
100 g	100 g	421

Where the calories come from

Protein5.3 g / 100 g5% of calories
Carbs50.9 g / 100 g49% of calories
Fat21.0 g / 100 g46% of calories

Quick comparisons

Bakery Fresh Goodness, Green Powdered Donuts Holes is 28× as dense than Cucumber, With Peel, Raw (4.21 vs 0.15 kcal/g).
Bakery Fresh Goodness, Green Powdered Donuts Holes is 9.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.21 vs 0.46 kcal/g).
Bakery Fresh Goodness, Green Powdered Donuts Holes is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.21 vs 2.52 kcal/g).

Frequently asked questions about bakery fresh goodness

How many calories are in 100 grams of bakery fresh goodness?: Bakery Fresh Goodness, Green Powdered Donuts Holes contains 421 calories per 100 g, along with 5.3 g of protein, 50.9 g of carbohydrates, and 21.0 g of fat.
What is the calorie density of bakery fresh goodness?: Bakery Fresh Goodness, Green Powdered Donuts Holes has a calorie density of 4.21 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 4 donut holes of bakery fresh goodness?: One 4 donut holes of Bakery Fresh Goodness, Green Powdered Donuts Holes weighs about 57 g and provides roughly 240 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bakery fresh goodness

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