Baklava
High calorie densityCalories per 100 g
413
Density
4.13kcal/g
Protein / 100g
4.3g
Carbs / 100g
47.8g
Fat / 100g
21.7g
Where this food sits on the scale
01.546+ kcal/g
Baklava has 4.13 calories per gram (413 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1.6 Onz | 46 g | 190 |
| 100 g | 100 g | 413 |
Where the calories come from
- Protein4.3 g / 100 g4% of calories
- Carbs47.8 g / 100 g47% of calories
- Fat21.7 g / 100 g48% of calories
Quick comparisons
- Baklava is 28× as dense than Cucumber, With Peel, Raw (4.13 vs 0.15 kcal/g).
- Baklava is 9.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.13 vs 0.46 kcal/g).
- Baklava is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.13 vs 2.52 kcal/g).
Frequently asked questions about baklava
- How many calories are in 100 grams of baklava?
- Baklava contains 413 calories per 100 g, along with 4.3 g of protein, 47.8 g of carbohydrates, and 21.7 g of fat.
- What is the calorie density of baklava?
- Baklava has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 1.6 onz of baklava?
- One 1.6 onz of Baklava weighs about 46 g and provides roughly 190 calories.
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