How many calories are in 100 grams of baklava?

Baklava contains 500 calories per 100 g, along with 7.9 g of protein, 55.3 g of carbohydrates, and 26.3 g of fat.

What is the calorie density of baklava?

Baklava has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 pieces of baklava?

One 2 pieces of Baklava weighs about 38 g and provides roughly 190 calories.

Baklava

High calorie density

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

7.9g

Carbs / 100g

55.3g

Fat / 100g

26.3g

Where this food sits on the scale

01.546+ kcal/g

Baklava has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pieces	38 g	190
100 g	100 g	500

Where the calories come from

Protein7.9 g / 100 g6% of calories
Carbs55.3 g / 100 g45% of calories
Fat26.3 g / 100 g48% of calories

Quick comparisons

Baklava is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Baklava is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Baklava is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about baklava

How many calories are in 100 grams of baklava?: Baklava contains 500 calories per 100 g, along with 7.9 g of protein, 55.3 g of carbohydrates, and 26.3 g of fat.
What is the calorie density of baklava?: Baklava has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 pieces of baklava?: One 2 pieces of Baklava weighs about 38 g and provides roughly 190 calories.

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