How many calories are in 100 grams of balsam-pear (bitter gourd)?

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt contains 32 calories per 100 g, along with 3.6 g of protein, 6.2 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of balsam-pear (bitter gourd)?

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has a calorie density of 0.32 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of balsam-pear (bitter gourd)?

One cup of Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt weighs about 58 g and provides roughly 19 calories.

Balsam-Pear (Bitter Gourd)

Very low calorie density

Leafy Tips · Cooked · Boiled · Drained · With Salt

Calories per 100 g

Density

0.32kcal/g

Protein / 100g

3.6g

Carbs / 100g

6.2g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has 0.32 calories per gram (32 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	58 g	19
100 g	100 g	32

Where the calories come from

Protein3.6 g / 100 g35% of calories
Carbs6.2 g / 100 g60% of calories
Fat0.2 g / 100 g4% of calories

Quick comparisons

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt is 2.1× as dense than Cucumber, With Peel, Raw (0.32 vs 0.15 kcal/g).
Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt is 1.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.32 vs 0.46 kcal/g).
Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt is 7.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.32 vs 2.52 kcal/g).

Frequently asked questions about balsam-pear (bitter gourd)

How many calories are in 100 grams of balsam-pear (bitter gourd)?: Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt contains 32 calories per 100 g, along with 3.6 g of protein, 6.2 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of balsam-pear (bitter gourd)?: Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has a calorie density of 0.32 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of balsam-pear (bitter gourd)?: One cup of Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt weighs about 58 g and provides roughly 19 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about balsam-pear (bitter gourd)

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Balsam-Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt

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