How many calories are in 100 grams of banana?

Banana contains 336 calories per 100 g, along with 0.0 g of protein, 78.6 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of banana?

Banana has a calorie density of 3.36 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of banana?

One onz of Banana weighs about 28 g and provides roughly 94 calories.

Banana

Moderate calorie density

Calories per 100 g

336

Density

3.36kcal/g

Protein / 100g

0.0g

Carbs / 100g

78.6g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Banana has 3.36 calories per gram (336 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	94
100 g	100 g	336

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs78.6 g / 100 g97% of calories
Fat1.1 g / 100 g3% of calories

Quick comparisons

Banana is 22× as dense than Cucumber, With Peel, Raw (3.36 vs 0.15 kcal/g).
Banana is 7.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.36 vs 0.46 kcal/g).
Banana is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.36 vs 2.52 kcal/g).

Frequently asked questions about banana

How many calories are in 100 grams of banana?: Banana contains 336 calories per 100 g, along with 0.0 g of protein, 78.6 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of banana?: Banana has a calorie density of 3.36 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of banana?: One onz of Banana weighs about 28 g and provides roughly 94 calories.

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