How many calories are in 100 grams of banana chip overnight oats?

Banana Chip Overnight Oats, Banana Chip contains 439 calories per 100 g, along with 14.0 g of protein, 56.1 g of carbohydrates, and 21.0 g of fat.

What is the calorie density of banana chip overnight oats?

Banana Chip Overnight Oats, Banana Chip has a calorie density of 4.39 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one serving of banana chip overnight oats?

One serving of Banana Chip Overnight Oats, Banana Chip weighs about 57 g and provides roughly 250 calories.

Banana Chip Overnight Oats

High calorie density

Banana Chip

Calories per 100 g

439

Density

4.39kcal/g

Protein / 100g

14.0g

Carbs / 100g

56.1g

Fat / 100g

21.0g

Where this food sits on the scale

01.546+ kcal/g

Banana Chip Overnight Oats, Banana Chip has 4.39 calories per gram (439 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	57 g	250
100 g	100 g	439

Where the calories come from

Protein14.0 g / 100 g12% of calories
Carbs56.1 g / 100 g48% of calories
Fat21.0 g / 100 g40% of calories

Quick comparisons

Banana Chip Overnight Oats, Banana Chip is 29× as dense than Cucumber, With Peel, Raw (4.39 vs 0.15 kcal/g).
Banana Chip Overnight Oats, Banana Chip is 9.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.39 vs 0.46 kcal/g).
Banana Chip Overnight Oats, Banana Chip is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.39 vs 2.52 kcal/g).

Frequently asked questions about banana chip overnight oats

How many calories are in 100 grams of banana chip overnight oats?: Banana Chip Overnight Oats, Banana Chip contains 439 calories per 100 g, along with 14.0 g of protein, 56.1 g of carbohydrates, and 21.0 g of fat.
What is the calorie density of banana chip overnight oats?: Banana Chip Overnight Oats, Banana Chip has a calorie density of 4.39 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one serving of banana chip overnight oats?: One serving of Banana Chip Overnight Oats, Banana Chip weighs about 57 g and provides roughly 250 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana chip overnight oats

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