How many calories are in 100 grams of banana nut crunch bars?

Banana Nut Crunch Bars, Banana Nut Crunch contains 383 calories per 100 g, along with 33.3 g of protein, 36.7 g of carbohydrates, and 13.3 g of fat.

What is the calorie density of banana nut crunch bars?

Banana Nut Crunch Bars, Banana Nut Crunch has a calorie density of 3.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bar of banana nut crunch bars?

One bar of Banana Nut Crunch Bars, Banana Nut Crunch weighs about 60 g and provides roughly 230 calories.

Banana Nut Crunch Bars

Moderate calorie density

Banana Nut Crunch

Calories per 100 g

383

Density

3.83kcal/g

Protein / 100g

33.3g

Carbs / 100g

36.7g

Fat / 100g

13.3g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Crunch Bars, Banana Nut Crunch has 3.83 calories per gram (383 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	60 g	230
100 g	100 g	383

Where the calories come from

Protein33.3 g / 100 g33% of calories
Carbs36.7 g / 100 g37% of calories
Fat13.3 g / 100 g30% of calories

Quick comparisons

Banana Nut Crunch Bars, Banana Nut Crunch is 26× as dense than Cucumber, With Peel, Raw (3.83 vs 0.15 kcal/g).
Banana Nut Crunch Bars, Banana Nut Crunch is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.83 vs 0.46 kcal/g).
Banana Nut Crunch Bars, Banana Nut Crunch is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.83 vs 2.52 kcal/g).

Frequently asked questions about banana nut crunch bars

How many calories are in 100 grams of banana nut crunch bars?: Banana Nut Crunch Bars, Banana Nut Crunch contains 383 calories per 100 g, along with 33.3 g of protein, 36.7 g of carbohydrates, and 13.3 g of fat.
What is the calorie density of banana nut crunch bars?: Banana Nut Crunch Bars, Banana Nut Crunch has a calorie density of 3.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bar of banana nut crunch bars?: One bar of Banana Nut Crunch Bars, Banana Nut Crunch weighs about 60 g and provides roughly 230 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana nut crunch bars

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