How many calories are in 100 grams of banana nut instant oatmeal?

Banana Nut Instant Oatmeal, Banana Nut contains 393 calories per 100 g, along with 16.4 g of protein, 65.6 g of carbohydrates, and 8.2 g of fat.

What is the calorie density of banana nut instant oatmeal?

Banana Nut Instant Oatmeal, Banana Nut has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one packet of banana nut instant oatmeal?

One packet of Banana Nut Instant Oatmeal, Banana Nut weighs about 61 g and provides roughly 240 calories.

Banana Nut Instant Oatmeal

Moderate calorie density

Banana Nut

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

16.4g

Carbs / 100g

65.6g

Fat / 100g

8.2g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Instant Oatmeal, Banana Nut has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	61 g	240
100 g	100 g	393

Where the calories come from

Protein16.4 g / 100 g16% of calories
Carbs65.6 g / 100 g65% of calories
Fat8.2 g / 100 g18% of calories

Quick comparisons

Banana Nut Instant Oatmeal, Banana Nut is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Banana Nut Instant Oatmeal, Banana Nut is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Banana Nut Instant Oatmeal, Banana Nut is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about banana nut instant oatmeal

How many calories are in 100 grams of banana nut instant oatmeal?: Banana Nut Instant Oatmeal, Banana Nut contains 393 calories per 100 g, along with 16.4 g of protein, 65.6 g of carbohydrates, and 8.2 g of fat.
What is the calorie density of banana nut instant oatmeal?: Banana Nut Instant Oatmeal, Banana Nut has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one packet of banana nut instant oatmeal?: One packet of Banana Nut Instant Oatmeal, Banana Nut weighs about 61 g and provides roughly 240 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana nut instant oatmeal

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates