How many calories are in 100 grams of banana nut muffin & bread mix?

Banana Nut Muffin & Bread Mix, Banana Nut contains 410 calories per 100 g, along with 5.1 g of protein, 76.9 g of carbohydrates, and 7.7 g of fat.

What is the calorie density of banana nut muffin & bread mix?

Banana Nut Muffin & Bread Mix, Banana Nut has a calorie density of 4.10 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/14 muffin mix, topping of banana nut muffin & bread mix?

One 1/14 muffin mix, topping of Banana Nut Muffin & Bread Mix, Banana Nut weighs about 39 g and provides roughly 160 calories.

Banana Nut Muffin & Bread Mix

High calorie density

Banana Nut

Calories per 100 g

410

Density

4.10kcal/g

Protein / 100g

5.1g

Carbs / 100g

76.9g

Fat / 100g

7.7g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffin & Bread Mix, Banana Nut has 4.10 calories per gram (410 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/14 Muffin Mix, Topping	39 g	160
100 g	100 g	410

Where the calories come from

Protein5.1 g / 100 g5% of calories
Carbs76.9 g / 100 g77% of calories
Fat7.7 g / 100 g17% of calories

Quick comparisons

Banana Nut Muffin & Bread Mix, Banana Nut is 27× as dense than Cucumber, With Peel, Raw (4.10 vs 0.15 kcal/g).
Banana Nut Muffin & Bread Mix, Banana Nut is 8.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.10 vs 0.46 kcal/g).
Banana Nut Muffin & Bread Mix, Banana Nut is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.10 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffin & bread mix

How many calories are in 100 grams of banana nut muffin & bread mix?: Banana Nut Muffin & Bread Mix, Banana Nut contains 410 calories per 100 g, along with 5.1 g of protein, 76.9 g of carbohydrates, and 7.7 g of fat.
What is the calorie density of banana nut muffin & bread mix?: Banana Nut Muffin & Bread Mix, Banana Nut has a calorie density of 4.10 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/14 muffin mix, topping of banana nut muffin & bread mix?: One 1/14 muffin mix, topping of Banana Nut Muffin & Bread Mix, Banana Nut weighs about 39 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana nut muffin & bread mix

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