How many calories are in 100 grams of banana nut peak oatmeal?

Banana Nut Peak Oatmeal, Banana Nut contains 400 calories per 100 g, along with 26.7 g of protein, 53.3 g of carbohydrates, and 9.3 g of fat.

What is the calorie density of banana nut peak oatmeal?

Banana Nut Peak Oatmeal, Banana Nut has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one packet of banana nut peak oatmeal?

One packet of Banana Nut Peak Oatmeal, Banana Nut weighs about 75 g and provides roughly 300 calories.

Banana Nut Peak Oatmeal

High calorie density

Banana Nut

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

26.7g

Carbs / 100g

53.3g

Fat / 100g

9.3g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Peak Oatmeal, Banana Nut has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	75 g	300
100 g	100 g	400

Where the calories come from

Protein26.7 g / 100 g26% of calories
Carbs53.3 g / 100 g53% of calories
Fat9.3 g / 100 g21% of calories

Quick comparisons

Banana Nut Peak Oatmeal, Banana Nut is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Banana Nut Peak Oatmeal, Banana Nut is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Banana Nut Peak Oatmeal, Banana Nut is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about banana nut peak oatmeal

How many calories are in 100 grams of banana nut peak oatmeal?: Banana Nut Peak Oatmeal, Banana Nut contains 400 calories per 100 g, along with 26.7 g of protein, 53.3 g of carbohydrates, and 9.3 g of fat.
What is the calorie density of banana nut peak oatmeal?: Banana Nut Peak Oatmeal, Banana Nut has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one packet of banana nut peak oatmeal?: One packet of Banana Nut Peak Oatmeal, Banana Nut weighs about 75 g and provides roughly 300 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana nut peak oatmeal

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