How many calories are in 100 grams of banana walnut granola?

Banana Walnut Granola, Banana Walnut contains 467 calories per 100 g, along with 6.7 g of protein, 56.7 g of carbohydrates, and 13.3 g of fat.

What is the calorie density of banana walnut granola?

Banana Walnut Granola, Banana Walnut has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup of banana walnut granola?

One 1/4 cup of Banana Walnut Granola, Banana Walnut weighs about 30 g and provides roughly 140 calories.

Banana Walnut Granola

High calorie density

Banana Walnut

Calories per 100 g

467

Density

4.67kcal/g

Protein / 100g

6.7g

Carbs / 100g

56.7g

Fat / 100g

13.3g

Where this food sits on the scale

01.546+ kcal/g

Banana Walnut Granola, Banana Walnut has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	30 g	140
100 g	100 g	467

Where the calories come from

Protein6.7 g / 100 g7% of calories
Carbs56.7 g / 100 g61% of calories
Fat13.3 g / 100 g32% of calories

Quick comparisons

Banana Walnut Granola, Banana Walnut is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
Banana Walnut Granola, Banana Walnut is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
Banana Walnut Granola, Banana Walnut is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).

Frequently asked questions about banana walnut granola

How many calories are in 100 grams of banana walnut granola?: Banana Walnut Granola, Banana Walnut contains 467 calories per 100 g, along with 6.7 g of protein, 56.7 g of carbohydrates, and 13.3 g of fat.
What is the calorie density of banana walnut granola?: Banana Walnut Granola, Banana Walnut has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup of banana walnut granola?: One 1/4 cup of Banana Walnut Granola, Banana Walnut weighs about 30 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana walnut granola

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