How many calories are in 100 grams of banana walnut oatmeal squares?

Banana Walnut Oatmeal Squares, Banana Walnut contains 380 calories per 100 g, along with 12.0 g of protein, 58.0 g of carbohydrates, and 12.0 g of fat.

What is the calorie density of banana walnut oatmeal squares?

Banana Walnut Oatmeal Squares, Banana Walnut has a calorie density of 3.80 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one square of banana walnut oatmeal squares?

One square of Banana Walnut Oatmeal Squares, Banana Walnut weighs about 50 g and provides roughly 190 calories.

Banana Walnut Oatmeal Squares

Moderate calorie density

Banana Walnut

Calories per 100 g

380

Density

3.80kcal/g

Protein / 100g

12.0g

Carbs / 100g

58.0g

Fat / 100g

12.0g

Where this food sits on the scale

01.546+ kcal/g

Banana Walnut Oatmeal Squares, Banana Walnut has 3.80 calories per gram (380 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Square	50 g	190
100 g	100 g	380

Where the calories come from

Protein12.0 g / 100 g12% of calories
Carbs58.0 g / 100 g60% of calories
Fat12.0 g / 100 g28% of calories

Quick comparisons

Banana Walnut Oatmeal Squares, Banana Walnut is 25× as dense than Cucumber, With Peel, Raw (3.80 vs 0.15 kcal/g).
Banana Walnut Oatmeal Squares, Banana Walnut is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.80 vs 0.46 kcal/g).
Banana Walnut Oatmeal Squares, Banana Walnut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.80 vs 2.52 kcal/g).

Frequently asked questions about banana walnut oatmeal squares

How many calories are in 100 grams of banana walnut oatmeal squares?: Banana Walnut Oatmeal Squares, Banana Walnut contains 380 calories per 100 g, along with 12.0 g of protein, 58.0 g of carbohydrates, and 12.0 g of fat.
What is the calorie density of banana walnut oatmeal squares?: Banana Walnut Oatmeal Squares, Banana Walnut has a calorie density of 3.80 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one square of banana walnut oatmeal squares?: One square of Banana Walnut Oatmeal Squares, Banana Walnut weighs about 50 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about banana walnut oatmeal squares

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