Blueberries
Very low calorie densityCalories per 100 g
50
Density
0.50kcal/g
Protein / 100g
0.0g
Carbs / 100g
11.4g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Blueberries has 0.50 calories per gram (50 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1.25 Cup | 140 g | 70 |
| 100 g | 100 g | 50 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs11.4 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Blueberries is 3.3× as dense than Cucumber, With Peel, Raw (0.50 vs 0.15 kcal/g).
- Blueberries is 1.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.50 vs 0.46 kcal/g).
- Blueberries is 5.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.50 vs 2.52 kcal/g).
Frequently asked questions about blueberries
- How many calories are in 100 grams of blueberries?
- Blueberries contains 50 calories per 100 g, along with 0.0 g of protein, 11.4 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of blueberries?
- Blueberries has a calorie density of 0.50 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 1.25 cup of blueberries?
- One 1.25 cup of Blueberries weighs about 140 g and provides roughly 70 calories.
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