How many calories are in 100 grams of broccoli?

Broccoli, Cauliflower & Carrots contains 35 calories per 100 g, along with 1.2 g of protein, 5.9 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of broccoli?

Broccoli, Cauliflower & Carrots has a calorie density of 0.35 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 0.75 cup of broccoli?

One 0.75 cup of Broccoli, Cauliflower & Carrots weighs about 85 g and provides roughly 30 calories.

Broccoli

Very low calorie density

Cauliflower & Carrots

Calories per 100 g

Density

0.35kcal/g

Protein / 100g

1.2g

Carbs / 100g

5.9g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Broccoli, Cauliflower & Carrots has 0.35 calories per gram (35 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	85 g	30
100 g	100 g	35

Where the calories come from

Protein1.2 g / 100 g17% of calories
Carbs5.9 g / 100 g83% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Broccoli, Cauliflower & Carrots is 2.3× as dense than Cucumber, With Peel, Raw (0.35 vs 0.15 kcal/g).
Broccoli, Cauliflower & Carrots is 1.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.35 vs 0.46 kcal/g).
Broccoli, Cauliflower & Carrots is 7.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.35 vs 2.52 kcal/g).

Frequently asked questions about broccoli

How many calories are in 100 grams of broccoli?: Broccoli, Cauliflower & Carrots contains 35 calories per 100 g, along with 1.2 g of protein, 5.9 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of broccoli?: Broccoli, Cauliflower & Carrots has a calorie density of 0.35 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 0.75 cup of broccoli?: One 0.75 cup of Broccoli, Cauliflower & Carrots weighs about 85 g and provides roughly 30 calories.