How many calories are in 100 grams of brown rice?

Brown Rice, Calrose Medium Grain contains 354 calories per 100 g, along with 6.3 g of protein, 77.1 g of carbohydrates, and 2.1 g of fat.

What is the calorie density of brown rice?

Brown Rice, Calrose Medium Grain has a calorie density of 3.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of brown rice?

One 0.25 cup of Brown Rice, Calrose Medium Grain weighs about 48 g and provides roughly 170 calories.

Brown Rice

Moderate calorie density

Calrose Medium Grain

Calories per 100 g

354

Density

3.54kcal/g

Protein / 100g

6.3g

Carbs / 100g

77.1g

Fat / 100g

2.1g

Where this food sits on the scale

01.546+ kcal/g

Brown Rice, Calrose Medium Grain has 3.54 calories per gram (354 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	48 g	170
100 g	100 g	354

Where the calories come from

Protein6.3 g / 100 g7% of calories
Carbs77.1 g / 100 g88% of calories
Fat2.1 g / 100 g5% of calories

Quick comparisons

Brown Rice, Calrose Medium Grain is 24× as dense than Cucumber, With Peel, Raw (3.54 vs 0.15 kcal/g).
Brown Rice, Calrose Medium Grain is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.54 vs 0.46 kcal/g).
Brown Rice, Calrose Medium Grain is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.54 vs 2.52 kcal/g).

Frequently asked questions about brown rice

How many calories are in 100 grams of brown rice?: Brown Rice, Calrose Medium Grain contains 354 calories per 100 g, along with 6.3 g of protein, 77.1 g of carbohydrates, and 2.1 g of fat.
What is the calorie density of brown rice?: Brown Rice, Calrose Medium Grain has a calorie density of 3.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of brown rice?: One 0.25 cup of Brown Rice, Calrose Medium Grain weighs about 48 g and provides roughly 170 calories.

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