How many calories are in 100 grams of c2o?

C2O, Pure Coconut Water With Pulp contains 21 calories per 100 g, along with 0.0 g of protein, 5.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of c2o?

C2O, Pure Coconut Water With Pulp has a calorie density of 0.21 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 8 oza of c2o?

One 8 oza of C2O, Pure Coconut Water With Pulp weighs about 240 g and provides roughly 50 calories.

C2O

Very low calorie density

Pure Coconut Water With Pulp

Calories per 100 g

Density

0.21kcal/g

Protein / 100g

0.0g

Carbs / 100g

5.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

C2O, Pure Coconut Water With Pulp has 0.21 calories per gram (21 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
8 Oza	240 g	50
100 g	100 g	21

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs5.4 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

C2O, Pure Coconut Water With Pulp is 1.4× as dense than Cucumber, With Peel, Raw (0.21 vs 0.15 kcal/g).
C2O, Pure Coconut Water With Pulp is 2.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.21 vs 0.46 kcal/g).
C2O, Pure Coconut Water With Pulp is 12.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.21 vs 2.52 kcal/g).

Frequently asked questions about c2o

How many calories are in 100 grams of c2o?: C2O, Pure Coconut Water With Pulp contains 21 calories per 100 g, along with 0.0 g of protein, 5.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of c2o?: C2O, Pure Coconut Water With Pulp has a calorie density of 0.21 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 8 oza of c2o?: One 8 oza of C2O, Pure Coconut Water With Pulp weighs about 240 g and provides roughly 50 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about c2o

Related foods

C2O, Pure Coconut Water

C2O, Baked Coconut Chips

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben