How many calories are in 100 grams of cabbage?

Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt contains 14 calories per 100 g, along with 1.5 g of protein, 2.4 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of cabbage?

Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt has a calorie density of 0.14 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one leaf of cabbage?

One leaf of Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt weighs about 14 g and provides roughly 2 calories.

Cabbage

Very low calorie density

Chinese (Pe-Tsai) · Cooked · Boiled · Drained · With Salt

Calories per 100 g

Density

0.14kcal/g

Protein / 100g

1.5g

Carbs / 100g

2.4g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt has 0.14 calories per gram (14 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Leaf	14 g	2
Cup, Shredded	119 g	17
100 g	100 g	14

Where the calories come from

Protein1.5 g / 100 g35% of calories
Carbs2.4 g / 100 g56% of calories
Fat0.2 g / 100 g9% of calories

Quick comparisons

Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt is 1.1× less dense than Cucumber, With Peel, Raw (0.14 vs 0.15 kcal/g).
Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt is 3.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.14 vs 0.46 kcal/g).
Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt is 18.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.14 vs 2.52 kcal/g).

Frequently asked questions about cabbage

How many calories are in 100 grams of cabbage?: Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt contains 14 calories per 100 g, along with 1.5 g of protein, 2.4 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of cabbage?: Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt has a calorie density of 0.14 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one leaf of cabbage?: One leaf of Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt weighs about 14 g and provides roughly 2 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cabbage

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