How many calories are in 100 grams of cabbage?

Cabbage, Common, Cooked, Boiled, Drained, With Salt contains 23 calories per 100 g, along with 1.3 g of protein, 5.5 g of carbohydrates, and 0.1 g of fat.

What is the calorie density of cabbage?

Cabbage, Common, Cooked, Boiled, Drained, With Salt has a calorie density of 0.23 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup, shredded of cabbage?

One cup, shredded of Cabbage, Common, Cooked, Boiled, Drained, With Salt weighs about 75 g and provides roughly 17 calories.

Cabbage

Very low calorie density

Common · Cooked · Boiled · Drained · With Salt

Calories per 100 g

Density

0.23kcal/g

Protein / 100g

1.3g

Carbs / 100g

5.5g

Fat / 100g

0.1g

Where this food sits on the scale

01.546+ kcal/g

Cabbage, Common, Cooked, Boiled, Drained, With Salt has 0.23 calories per gram (23 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup, Shredded	75 g	17
Head	1262 g	290
100 g	100 g	23

Where the calories come from

Protein1.3 g / 100 g18% of calories
Carbs5.5 g / 100 g80% of calories
Fat0.1 g / 100 g2% of calories

Quick comparisons

Cabbage, Common, Cooked, Boiled, Drained, With Salt is 1.5× as dense than Cucumber, With Peel, Raw (0.23 vs 0.15 kcal/g).
Cabbage, Common, Cooked, Boiled, Drained, With Salt is 2.0× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.23 vs 0.46 kcal/g).
Cabbage, Common, Cooked, Boiled, Drained, With Salt is 11.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.23 vs 2.52 kcal/g).

Frequently asked questions about cabbage

How many calories are in 100 grams of cabbage?: Cabbage, Common, Cooked, Boiled, Drained, With Salt contains 23 calories per 100 g, along with 1.3 g of protein, 5.5 g of carbohydrates, and 0.1 g of fat.
What is the calorie density of cabbage?: Cabbage, Common, Cooked, Boiled, Drained, With Salt has a calorie density of 0.23 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup, shredded of cabbage?: One cup, shredded of Cabbage, Common, Cooked, Boiled, Drained, With Salt weighs about 75 g and provides roughly 17 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cabbage

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