How many calories are in 100 grams of cabbage?

Cabbage, Raw contains 25 calories per 100 g, along with 1.3 g of protein, 5.8 g of carbohydrates, and 0.1 g of fat.

What is the calorie density of cabbage?

Cabbage, Raw has a calorie density of 0.25 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one leaf of cabbage?

One leaf of Cabbage, Raw weighs about 15 g and provides roughly 4 calories.

Cabbage

Very low calorie density

Raw

Calories per 100 g

Density

0.25kcal/g

Protein / 100g

1.3g

Carbs / 100g

5.8g

Fat / 100g

0.1g

Where this food sits on the scale

01.546+ kcal/g

Cabbage, Raw has 0.25 calories per gram (25 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Leaf	15 g	4
Leaf, Medium	23 g	6
Leaf, Large	33 g	8
Cup, Shredded	70 g	18
Cup, Chopped	89 g	22
Head, Small (About 4-1/2" Dia	714 g	179
Head, Medium (About 5-3/4" Dia	908 g	227
Head, Large (About 7" Dia	1248 g	312
100 g	100 g	25

Where the calories come from

Protein1.3 g / 100 g18% of calories
Carbs5.8 g / 100 g79% of calories
Fat0.1 g / 100 g3% of calories

Quick comparisons

Cabbage, Raw is 1.7× as dense than Cucumber, With Peel, Raw (0.25 vs 0.15 kcal/g).
Cabbage, Raw is 1.8× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.25 vs 0.46 kcal/g).
Cabbage, Raw is 10.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.25 vs 2.52 kcal/g).

Frequently asked questions about cabbage

How many calories are in 100 grams of cabbage?: Cabbage, Raw contains 25 calories per 100 g, along with 1.3 g of protein, 5.8 g of carbohydrates, and 0.1 g of fat.
What is the calorie density of cabbage?: Cabbage, Raw has a calorie density of 0.25 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one leaf of cabbage?: One leaf of Cabbage, Raw weighs about 15 g and provides roughly 4 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cabbage

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