How many calories are in 100 grams of cabbage?

Cabbage, Red, Raw contains 31 calories per 100 g, along with 1.4 g of protein, 7.4 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of cabbage?

Cabbage, Red, Raw has a calorie density of 0.31 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one leaf of cabbage?

One leaf of Cabbage, Red, Raw weighs about 23 g and provides roughly 7 calories.

Cabbage

Very low calorie density

Red · Raw

Calories per 100 g

Density

0.31kcal/g

Protein / 100g

1.4g

Carbs / 100g

7.4g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Cabbage, Red, Raw has 0.31 calories per gram (31 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Leaf	23 g	7
Cup, Shredded	70 g	22
Cup, Chopped	89 g	28
Head, Small (4" Dia	567 g	176
Head, Medium (About 5" Dia	839 g	260
Head, Large (About 5-1/2" Dia	1134 g	352
100 g	100 g	31

Where the calories come from

Protein1.4 g / 100 g16% of calories
Carbs7.4 g / 100 g80% of calories
Fat0.2 g / 100 g4% of calories

Quick comparisons

Cabbage, Red, Raw is 2.1× as dense than Cucumber, With Peel, Raw (0.31 vs 0.15 kcal/g).
Cabbage, Red, Raw is 1.5× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.31 vs 0.46 kcal/g).
Cabbage, Red, Raw is 8.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.31 vs 2.52 kcal/g).

Frequently asked questions about cabbage

How many calories are in 100 grams of cabbage?: Cabbage, Red, Raw contains 31 calories per 100 g, along with 1.4 g of protein, 7.4 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of cabbage?: Cabbage, Red, Raw has a calorie density of 0.31 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one leaf of cabbage?: One leaf of Cabbage, Red, Raw weighs about 23 g and provides roughly 7 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cabbage

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