How many calories are in 100 grams of cheese food?

Cheese Food contains 238 calories per 100 g, along with 19.0 g of protein, 9.5 g of carbohydrates, and 11.9 g of fat.

What is the calorie density of cheese food?

Cheese Food has a calorie density of 2.38 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of cheese food?

One slice of Cheese Food weighs about 21 g and provides roughly 50 calories.

Cheese Food

Moderate calorie density

Calories per 100 g

238

Density

2.38kcal/g

Protein / 100g

19.0g

Carbs / 100g

9.5g

Fat / 100g

11.9g

Where this food sits on the scale

01.546+ kcal/g

Cheese Food has 2.38 calories per gram (238 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	21 g	50
100 g	100 g	238

Where the calories come from

Protein19.0 g / 100 g34% of calories
Carbs9.5 g / 100 g17% of calories
Fat11.9 g / 100 g48% of calories

Quick comparisons

Cheese Food is 16× as dense than Cucumber, With Peel, Raw (2.38 vs 0.15 kcal/g).
Cheese Food is 5.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.38 vs 0.46 kcal/g).
Cheese Food is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.38 vs 2.52 kcal/g).

Frequently asked questions about cheese food

How many calories are in 100 grams of cheese food?: Cheese Food contains 238 calories per 100 g, along with 19.0 g of protein, 9.5 g of carbohydrates, and 11.9 g of fat.
What is the calorie density of cheese food?: Cheese Food has a calorie density of 2.38 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of cheese food?: One slice of Cheese Food weighs about 21 g and provides roughly 50 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese food

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