How many calories are in 100 grams of cheese?

Cheese, Mexican Blend contains 384 calories per 100 g, along with 23.5 g of protein, 0.1 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of cheese?

Cheese, Mexican Blend has a calorie density of 3.84 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup shredded of cheese?

One cup shredded of Cheese, Mexican Blend weighs about 28 g and provides roughly 108 calories.

Cheese

Moderate calorie density

Mexican Blend

Calories per 100 g

384

Density

3.84kcal/g

Protein / 100g

23.5g

Carbs / 100g

0.1g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Cheese, Mexican Blend has 3.84 calories per gram (384 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup Shredded	28 g	108
100 g	100 g	384

Where the calories come from

Protein23.5 g / 100 g25% of calories
Carbs0.1 g / 100 g0% of calories
Fat32.1 g / 100 g75% of calories

Quick comparisons

Cheese, Mexican Blend is 26× as dense than Cucumber, With Peel, Raw (3.84 vs 0.15 kcal/g).
Cheese, Mexican Blend is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.84 vs 0.46 kcal/g).
Cheese, Mexican Blend is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.84 vs 2.52 kcal/g).

Frequently asked questions about cheese

How many calories are in 100 grams of cheese?: Cheese, Mexican Blend contains 384 calories per 100 g, along with 23.5 g of protein, 0.1 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of cheese?: Cheese, Mexican Blend has a calorie density of 3.84 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup shredded of cheese?: One cup shredded of Cheese, Mexican Blend weighs about 28 g and provides roughly 108 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese

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