How many calories are in 100 grams of cheese?

Cheese, Muenster contains 368 calories per 100 g, along with 23.4 g of protein, 1.1 g of carbohydrates, and 30.0 g of fat.

What is the calorie density of cheese?

Cheese, Muenster has a calorie density of 3.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cubic inch of cheese?

One cubic inch of Cheese, Muenster weighs about 18 g and provides roughly 66 calories.

Cheese

Moderate calorie density

Muenster

Calories per 100 g

368

Density

3.68kcal/g

Protein / 100g

23.4g

Carbs / 100g

1.1g

Fat / 100g

30.0g

Where this food sits on the scale

01.546+ kcal/g

Cheese, Muenster has 3.68 calories per gram (368 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cubic Inch	18 g	66
Slice (1 Oz	28 g	103
Oz	28 g	104
Cup, Shredded	113 g	416
Cup, Diced	132 g	486
Package (6 Oz	170 g	626
100 g	100 g	368

Where the calories come from

Protein23.4 g / 100 g25% of calories
Carbs1.1 g / 100 g1% of calories
Fat30.0 g / 100 g73% of calories

Quick comparisons

Cheese, Muenster is 25× as dense than Cucumber, With Peel, Raw (3.68 vs 0.15 kcal/g).
Cheese, Muenster is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.68 vs 0.46 kcal/g).
Cheese, Muenster is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.68 vs 2.52 kcal/g).

Frequently asked questions about cheese

How many calories are in 100 grams of cheese?: Cheese, Muenster contains 368 calories per 100 g, along with 23.4 g of protein, 1.1 g of carbohydrates, and 30.0 g of fat.
What is the calorie density of cheese?: Cheese, Muenster has a calorie density of 3.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cubic inch of cheese?: One cubic inch of Cheese, Muenster weighs about 18 g and provides roughly 66 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese

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