How many calories are in 100 grams of cheese?

Cheese, Parmesan, Low Sodium contains 451 calories per 100 g, along with 41.6 g of protein, 3.7 g of carbohydrates, and 30.0 g of fat.

What is the calorie density of cheese?

Cheese, Parmesan, Low Sodium has a calorie density of 4.51 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one tbsp of cheese?

One tbsp of Cheese, Parmesan, Low Sodium weighs about 5 g and provides roughly 23 calories.

Cheese

High calorie density

Parmesan · Low Sodium

Calories per 100 g

451

Density

4.51kcal/g

Protein / 100g

41.6g

Carbs / 100g

3.7g

Fat / 100g

30.0g

Where this food sits on the scale

01.546+ kcal/g

Cheese, Parmesan, Low Sodium has 4.51 calories per gram (451 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	5 g	23
Cup, Grated	100 g	451
100 g	100 g	451

Where the calories come from

Protein41.6 g / 100 g37% of calories
Carbs3.7 g / 100 g3% of calories
Fat30.0 g / 100 g60% of calories

Quick comparisons

Cheese, Parmesan, Low Sodium is 30× as dense than Cucumber, With Peel, Raw (4.51 vs 0.15 kcal/g).
Cheese, Parmesan, Low Sodium is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.51 vs 0.46 kcal/g).
Cheese, Parmesan, Low Sodium is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.51 vs 2.52 kcal/g).

Frequently asked questions about cheese

How many calories are in 100 grams of cheese?: Cheese, Parmesan, Low Sodium contains 451 calories per 100 g, along with 41.6 g of protein, 3.7 g of carbohydrates, and 30.0 g of fat.
What is the calorie density of cheese?: Cheese, Parmesan, Low Sodium has a calorie density of 4.51 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one tbsp of cheese?: One tbsp of Cheese, Parmesan, Low Sodium weighs about 5 g and provides roughly 23 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese

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