Cheese Puffs
High calorie densityCalories per 100 g
607
Density
6.07kcal/g
Protein / 100g
3.6g
Carbs / 100g
50.0g
Fat / 100g
42.9g
Where this food sits on the scale
01.546+ kcal/g
Cheese Puffs has 6.07 calories per gram (607 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 170 |
| 100 g | 100 g | 607 |
Where the calories come from
- Protein3.6 g / 100 g2% of calories
- Carbs50.0 g / 100 g33% of calories
- Fat42.9 g / 100 g64% of calories
Quick comparisons
- Cheese Puffs is 40× as dense than Cucumber, With Peel, Raw (6.07 vs 0.15 kcal/g).
- Cheese Puffs is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.07 vs 0.46 kcal/g).
- Cheese Puffs is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.07 vs 2.52 kcal/g).
Frequently asked questions about cheese puffs
- How many calories are in 100 grams of cheese puffs?
- Cheese Puffs contains 607 calories per 100 g, along with 3.6 g of protein, 50.0 g of carbohydrates, and 42.9 g of fat.
- What is the calorie density of cheese puffs?
- Cheese Puffs has a calorie density of 6.07 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one onz of cheese puffs?
- One onz of Cheese Puffs weighs about 28 g and provides roughly 170 calories.
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