How many calories are in 100 grams of cheese spread?

Cheese Spread, Cream Cheese Base contains 295 calories per 100 g, along with 7.1 g of protein, 3.5 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of cheese spread?

Cheese Spread, Cream Cheese Base has a calorie density of 2.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of cheese spread?

One oz of Cheese Spread, Cream Cheese Base weighs about 28 g and provides roughly 84 calories.

Cheese Spread

Moderate calorie density

Cream Cheese Base

Calories per 100 g

295

Density

2.95kcal/g

Protein / 100g

7.1g

Carbs / 100g

3.5g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Cheese Spread, Cream Cheese Base has 2.95 calories per gram (295 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	28 g	84
Cup	240 g	708
100 g	100 g	295

Where the calories come from

Protein7.1 g / 100 g9% of calories
Carbs3.5 g / 100 g5% of calories
Fat28.6 g / 100 g86% of calories

Quick comparisons

Cheese Spread, Cream Cheese Base is 20× as dense than Cucumber, With Peel, Raw (2.95 vs 0.15 kcal/g).
Cheese Spread, Cream Cheese Base is 6.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.95 vs 0.46 kcal/g).
Cheese Spread, Cream Cheese Base is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.95 vs 2.52 kcal/g).

Frequently asked questions about cheese spread

How many calories are in 100 grams of cheese spread?: Cheese Spread, Cream Cheese Base contains 295 calories per 100 g, along with 7.1 g of protein, 3.5 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of cheese spread?: Cheese Spread, Cream Cheese Base has a calorie density of 2.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of cheese spread?: One oz of Cheese Spread, Cream Cheese Base weighs about 28 g and provides roughly 84 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese spread

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