How many calories are in 100 grams of cheese tiropita?

Cheese Tiropita contains 212 calories per 100 g, along with 10.6 g of protein, 20.0 g of carbohydrates, and 11.8 g of fat.

What is the calorie density of cheese tiropita?

Cheese Tiropita has a calorie density of 2.12 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 pieces of cheese tiropita?

One 3 pieces of Cheese Tiropita weighs about 85 g and provides roughly 180 calories.

Cheese Tiropita

Moderate calorie density

Calories per 100 g

212

Density

2.12kcal/g

Protein / 100g

10.6g

Carbs / 100g

20.0g

Fat / 100g

11.8g

Where this food sits on the scale

01.546+ kcal/g

Cheese Tiropita has 2.12 calories per gram (212 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Pieces	85 g	180
100 g	100 g	212

Where the calories come from

Protein10.6 g / 100 g19% of calories
Carbs20.0 g / 100 g35% of calories
Fat11.8 g / 100 g46% of calories

Quick comparisons

Cheese Tiropita is 14× as dense than Cucumber, With Peel, Raw (2.12 vs 0.15 kcal/g).
Cheese Tiropita is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.12 vs 0.46 kcal/g).
Cheese Tiropita is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.12 vs 2.52 kcal/g).

Frequently asked questions about cheese tiropita

How many calories are in 100 grams of cheese tiropita?: Cheese Tiropita contains 212 calories per 100 g, along with 10.6 g of protein, 20.0 g of carbohydrates, and 11.8 g of fat.
What is the calorie density of cheese tiropita?: Cheese Tiropita has a calorie density of 2.12 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 pieces of cheese tiropita?: One 3 pieces of Cheese Tiropita weighs about 85 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese tiropita

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates