How many calories are in 100 grams of cheesy broccoli & cauliflower bowl?

Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli contains 56 calories per 100 g, along with 0.0 g of protein, 4.8 g of carbohydrates, and 3.0 g of fat.

What is the calorie density of cheesy broccoli & cauliflower bowl?

Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli has a calorie density of 0.56 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 9.5 onz of cheesy broccoli & cauliflower bowl?

One 9.5 onz of Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli weighs about 269 g and provides roughly 151 calories.

Cheesy Broccoli & Cauliflower Bowl

Very low calorie density

Cheesy Broccoli

Calories per 100 g

Density

0.56kcal/g

Protein / 100g

0.0g

Carbs / 100g

4.8g

Fat / 100g

3.0g

Where this food sits on the scale

01.546+ kcal/g

Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli has 0.56 calories per gram (56 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
9.5 Onz	269 g	151
100 g	100 g	56

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs4.8 g / 100 g42% of calories
Fat3.0 g / 100 g58% of calories

Quick comparisons

Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli is 3.7× as dense than Cucumber, With Peel, Raw (0.56 vs 0.15 kcal/g).
Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.56 vs 0.46 kcal/g).
Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli is 4.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.56 vs 2.52 kcal/g).

Frequently asked questions about cheesy broccoli & cauliflower bowl

How many calories are in 100 grams of cheesy broccoli & cauliflower bowl?: Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli contains 56 calories per 100 g, along with 0.0 g of protein, 4.8 g of carbohydrates, and 3.0 g of fat.
What is the calorie density of cheesy broccoli & cauliflower bowl?: Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli has a calorie density of 0.56 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 9.5 onz of cheesy broccoli & cauliflower bowl?: One 9.5 onz of Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli weighs about 269 g and provides roughly 151 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheesy broccoli & cauliflower bowl

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