How many calories are in 100 grams of cheezy cauliflower & broccoli?

Cheezy Cauliflower & Broccoli contains 95 calories per 100 g, along with 4.2 g of protein, 11.3 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of cheezy cauliflower & broccoli?

Cheezy Cauliflower & Broccoli has a calorie density of 0.95 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one package (284g of cheezy cauliflower & broccoli?

One package (284g of Cheezy Cauliflower & Broccoli weighs about 284 g and provides roughly 270 calories.

Cheezy Cauliflower & Broccoli

Low calorie density

Calories per 100 g

Density

0.95kcal/g

Protein / 100g

4.2g

Carbs / 100g

11.3g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Cheezy Cauliflower & Broccoli has 0.95 calories per gram (95 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Package (284G	284 g	270
100 g	100 g	95

Where the calories come from

Protein4.2 g / 100 g18% of calories
Carbs11.3 g / 100 g48% of calories
Fat3.5 g / 100 g34% of calories

Quick comparisons

Cheezy Cauliflower & Broccoli is 6.3× as dense than Cucumber, With Peel, Raw (0.95 vs 0.15 kcal/g).
Cheezy Cauliflower & Broccoli is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.95 vs 0.46 kcal/g).
Cheezy Cauliflower & Broccoli is 2.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.95 vs 2.52 kcal/g).

Frequently asked questions about cheezy cauliflower & broccoli

How many calories are in 100 grams of cheezy cauliflower & broccoli?: Cheezy Cauliflower & Broccoli contains 95 calories per 100 g, along with 4.2 g of protein, 11.3 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of cheezy cauliflower & broccoli?: Cheezy Cauliflower & Broccoli has a calorie density of 0.95 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one package (284g of cheezy cauliflower & broccoli?: One package (284g of Cheezy Cauliflower & Broccoli weighs about 284 g and provides roughly 270 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheezy cauliflower & broccoli

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