How many calories are in 100 grams of chef earl's?

Chef Earl'S, Spinach Dip contains 214 calories per 100 g, along with 3.6 g of protein, 7.1 g of carbohydrates, and 17.9 g of fat.

What is the calorie density of chef earl's?

Chef Earl'S, Spinach Dip has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of chef earl's?

One onz of Chef Earl'S, Spinach Dip weighs about 28 g and provides roughly 60 calories.

Chef Earl'S

Moderate calorie density

Spinach Dip

Calories per 100 g

214

Density

2.14kcal/g

Protein / 100g

3.6g

Carbs / 100g

7.1g

Fat / 100g

17.9g

Where this food sits on the scale

01.546+ kcal/g

Chef Earl'S, Spinach Dip has 2.14 calories per gram (214 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	60
100 g	100 g	214

Where the calories come from

Protein3.6 g / 100 g7% of calories
Carbs7.1 g / 100 g14% of calories
Fat17.9 g / 100 g79% of calories

Quick comparisons

Chef Earl'S, Spinach Dip is 14× as dense than Cucumber, With Peel, Raw (2.14 vs 0.15 kcal/g).
Chef Earl'S, Spinach Dip is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.14 vs 0.46 kcal/g).
Chef Earl'S, Spinach Dip is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.14 vs 2.52 kcal/g).

Frequently asked questions about chef earl's

How many calories are in 100 grams of chef earl's?: Chef Earl'S, Spinach Dip contains 214 calories per 100 g, along with 3.6 g of protein, 7.1 g of carbohydrates, and 17.9 g of fat.
What is the calorie density of chef earl's?: Chef Earl'S, Spinach Dip has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of chef earl's?: One onz of Chef Earl'S, Spinach Dip weighs about 28 g and provides roughly 60 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chef earl's

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