How many calories are in 100 grams of chef's salad?

Chef'S Salad contains 110 calories per 100 g, along with 5.0 g of protein, 4.0 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of chef's salad?

Chef'S Salad has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup salad with 1.5 tbsp dressing of chef's salad?

One cup salad with 1.5 tbsp dressing of Chef'S Salad weighs about 100 g and provides roughly 110 calories.

Chef'S Salad

Low calorie density

Calories per 100 g

110

Density

1.10kcal/g

Protein / 100g

5.0g

Carbs / 100g

4.0g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

Chef'S Salad has 1.10 calories per gram (110 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup Salad With 1.5 Tbsp Dressing	100 g	110
100 g	100 g	110

Where the calories come from

Protein5.0 g / 100 g19% of calories
Carbs4.0 g / 100 g15% of calories
Fat8.0 g / 100 g67% of calories

Quick comparisons

Chef'S Salad is 7.3× as dense than Cucumber, With Peel, Raw (1.10 vs 0.15 kcal/g).
Chef'S Salad is 2.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.10 vs 0.46 kcal/g).
Chef'S Salad is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.10 vs 2.52 kcal/g).

Frequently asked questions about chef's salad

How many calories are in 100 grams of chef's salad?: Chef'S Salad contains 110 calories per 100 g, along with 5.0 g of protein, 4.0 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of chef's salad?: Chef'S Salad has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup salad with 1.5 tbsp dressing of chef's salad?: One cup salad with 1.5 tbsp dressing of Chef'S Salad weighs about 100 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chef's salad

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates