Chef Salad
Low calorie densityCalories per 100 g
75
Density
0.75kcal/g
Protein / 100g
8.0g
Carbs / 100g
3.0g
Fat / 100g
3.0g
Where this food sits on the scale
01.546+ kcal/g
Chef Salad has 0.75 calories per gram (75 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Salad | 200 g | 150 |
| 100 g | 100 g | 75 |
Where the calories come from
- Protein8.0 g / 100 g45% of calories
- Carbs3.0 g / 100 g17% of calories
- Fat3.0 g / 100 g38% of calories
Quick comparisons
- Chef Salad is 5.0× as dense than Cucumber, With Peel, Raw (0.75 vs 0.15 kcal/g).
- Chef Salad is 1.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.75 vs 0.46 kcal/g).
- Chef Salad is 3.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.75 vs 2.52 kcal/g).
Frequently asked questions about chef salad
- How many calories are in 100 grams of chef salad?
- Chef Salad contains 75 calories per 100 g, along with 8.0 g of protein, 3.0 g of carbohydrates, and 3.0 g of fat.
- What is the calorie density of chef salad?
- Chef Salad has a calorie density of 0.75 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one salad of chef salad?
- One salad of Chef Salad weighs about 200 g and provides roughly 150 calories.
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