Chef Salad
Low calorie densityCalories per 100 g
123
Density
1.23kcal/g
Protein / 100g
5.5g
Carbs / 100g
4.5g
Fat / 100g
9.6g
Where this food sits on the scale
01.546+ kcal/g
Chef Salad has 1.23 calories per gram (123 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Bowl | 220 g | 271 |
| 100 g | 100 g | 123 |
Where the calories come from
- Protein5.5 g / 100 g17% of calories
- Carbs4.5 g / 100 g14% of calories
- Fat9.6 g / 100 g68% of calories
Quick comparisons
- Chef Salad is 8.2× as dense than Cucumber, With Peel, Raw (1.23 vs 0.15 kcal/g).
- Chef Salad is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.23 vs 0.46 kcal/g).
- Chef Salad is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.23 vs 2.52 kcal/g).
Frequently asked questions about chef salad
- How many calories are in 100 grams of chef salad?
- Chef Salad contains 123 calories per 100 g, along with 5.5 g of protein, 4.5 g of carbohydrates, and 9.6 g of fat.
- What is the calorie density of chef salad?
- Chef Salad has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one bowl of chef salad?
- One bowl of Chef Salad weighs about 220 g and provides roughly 271 calories.
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