How many calories are in 100 grams of chef side salad?

Chef Side Salad, Chef Side contains 139 calories per 100 g, along with 7.1 g of protein, 3.8 g of carbohydrates, and 11.3 g of fat.

What is the calorie density of chef side salad?

Chef Side Salad, Chef Side has a calorie density of 1.39 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one salad of chef side salad?

One salad of Chef Side Salad, Chef Side weighs about 266 g and provides roughly 370 calories.

Chef Side Salad

Low calorie density

Chef Side

Calories per 100 g

139

Density

1.39kcal/g

Protein / 100g

7.1g

Carbs / 100g

3.8g

Fat / 100g

11.3g

Where this food sits on the scale

01.546+ kcal/g

Chef Side Salad, Chef Side has 1.39 calories per gram (139 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Salad	266 g	370
100 g	100 g	139

Where the calories come from

Protein7.1 g / 100 g20% of calories
Carbs3.8 g / 100 g10% of calories
Fat11.3 g / 100 g70% of calories

Quick comparisons

Chef Side Salad, Chef Side is 9.3× as dense than Cucumber, With Peel, Raw (1.39 vs 0.15 kcal/g).
Chef Side Salad, Chef Side is 3.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.39 vs 0.46 kcal/g).
Chef Side Salad, Chef Side is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.39 vs 2.52 kcal/g).

Frequently asked questions about chef side salad

How many calories are in 100 grams of chef side salad?: Chef Side Salad, Chef Side contains 139 calories per 100 g, along with 7.1 g of protein, 3.8 g of carbohydrates, and 11.3 g of fat.
What is the calorie density of chef side salad?: Chef Side Salad, Chef Side has a calorie density of 1.39 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one salad of chef side salad?: One salad of Chef Side Salad, Chef Side weighs about 266 g and provides roughly 370 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chef side salad

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