How many calories are in 100 grams of cherry berry medley?

Cherry Berry Medley contains 53 calories per 100 g, along with 1.3 g of protein, 13.3 g of carbohydrates, and 0.3 g of fat.

What is the calorie density of cherry berry medley?

Cherry Berry Medley has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 1/4 cup of cherry berry medley?

One 1/4 cup of Cherry Berry Medley weighs about 150 g and provides roughly 80 calories.

Cherry Berry Medley

Very low calorie density

Calories per 100 g

Density

0.53kcal/g

Protein / 100g

1.3g

Carbs / 100g

13.3g

Fat / 100g

0.3g

Where this food sits on the scale

01.546+ kcal/g

Cherry Berry Medley has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	150 g	80
100 g	100 g	53

Where the calories come from

Protein1.3 g / 100 g9% of calories
Carbs13.3 g / 100 g87% of calories
Fat0.3 g / 100 g5% of calories

Quick comparisons

Cherry Berry Medley is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
Cherry Berry Medley is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
Cherry Berry Medley is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).

Frequently asked questions about cherry berry medley

How many calories are in 100 grams of cherry berry medley?: Cherry Berry Medley contains 53 calories per 100 g, along with 1.3 g of protein, 13.3 g of carbohydrates, and 0.3 g of fat.
What is the calorie density of cherry berry medley?: Cherry Berry Medley has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 1/4 cup of cherry berry medley?: One 1/4 cup of Cherry Berry Medley weighs about 150 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cherry berry medley

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