How many calories are in 100 grams of chicago flats?

Chicago Flats, Rosemary & Sea Salt Artisan Flatbread contains 389 calories per 100 g, along with 11.1 g of protein, 61.1 g of carbohydrates, and 8.3 g of fat.

What is the calorie density of chicago flats?

Chicago Flats, Rosemary & Sea Salt Artisan Flatbread has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 pieces of chicago flats?

One 2 pieces of Chicago Flats, Rosemary & Sea Salt Artisan Flatbread weighs about 18 g and provides roughly 70 calories.

Chicago Flats

Moderate calorie density

Rosemary & Sea Salt Artisan Flatbread

Calories per 100 g

389

Density

3.89kcal/g

Protein / 100g

11.1g

Carbs / 100g

61.1g

Fat / 100g

8.3g

Where this food sits on the scale

01.546+ kcal/g

Chicago Flats, Rosemary & Sea Salt Artisan Flatbread has 3.89 calories per gram (389 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pieces	18 g	70
100 g	100 g	389

Where the calories come from

Protein11.1 g / 100 g12% of calories
Carbs61.1 g / 100 g67% of calories
Fat8.3 g / 100 g21% of calories

Quick comparisons

Chicago Flats, Rosemary & Sea Salt Artisan Flatbread is 26× as dense than Cucumber, With Peel, Raw (3.89 vs 0.15 kcal/g).
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.89 vs 0.46 kcal/g).
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.89 vs 2.52 kcal/g).

Frequently asked questions about chicago flats

How many calories are in 100 grams of chicago flats?: Chicago Flats, Rosemary & Sea Salt Artisan Flatbread contains 389 calories per 100 g, along with 11.1 g of protein, 61.1 g of carbohydrates, and 8.3 g of fat.
What is the calorie density of chicago flats?: Chicago Flats, Rosemary & Sea Salt Artisan Flatbread has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 pieces of chicago flats?: One 2 pieces of Chicago Flats, Rosemary & Sea Salt Artisan Flatbread weighs about 18 g and provides roughly 70 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chicago flats

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