How many calories are in 100 grams of chick pea & kale with indian spices soup?

Chick Pea & Kale With Indian Spices Soup contains 196 calories per 100 g, along with 2.9 g of protein, 40.8 g of carbohydrates, and 2.1 g of fat.

What is the calorie density of chick pea & kale with indian spices soup?

Chick Pea & Kale With Indian Spices Soup has a calorie density of 1.96 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of chick pea & kale with indian spices soup?

One cup of Chick Pea & Kale With Indian Spices Soup weighs about 240 g and provides roughly 470 calories.

Chick Pea & Kale With Indian Spices Soup

Moderate calorie density

Calories per 100 g

196

Density

1.96kcal/g

Protein / 100g

2.9g

Carbs / 100g

40.8g

Fat / 100g

2.1g

Where this food sits on the scale

01.546+ kcal/g

Chick Pea & Kale With Indian Spices Soup has 1.96 calories per gram (196 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	470
100 g	100 g	196

Where the calories come from

Protein2.9 g / 100 g6% of calories
Carbs40.8 g / 100 g84% of calories
Fat2.1 g / 100 g10% of calories

Quick comparisons

Chick Pea & Kale With Indian Spices Soup is 13× as dense than Cucumber, With Peel, Raw (1.96 vs 0.15 kcal/g).
Chick Pea & Kale With Indian Spices Soup is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.96 vs 0.46 kcal/g).
Chick Pea & Kale With Indian Spices Soup is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.96 vs 2.52 kcal/g).

Frequently asked questions about chick pea & kale with indian spices soup

How many calories are in 100 grams of chick pea & kale with indian spices soup?: Chick Pea & Kale With Indian Spices Soup contains 196 calories per 100 g, along with 2.9 g of protein, 40.8 g of carbohydrates, and 2.1 g of fat.
What is the calorie density of chick pea & kale with indian spices soup?: Chick Pea & Kale With Indian Spices Soup has a calorie density of 1.96 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of chick pea & kale with indian spices soup?: One cup of Chick Pea & Kale With Indian Spices Soup weighs about 240 g and provides roughly 470 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chick pea & kale with indian spices soup

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