How many calories are in 100 grams of chopped walnuts?

Chopped Walnuts contains 733 calories per 100 g, along with 16.7 g of protein, 10.0 g of carbohydrates, and 70.0 g of fat.

What is the calorie density of chopped walnuts?

Chopped Walnuts has a calorie density of 7.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup of chopped walnuts?

One 1/4 cup of Chopped Walnuts weighs about 30 g and provides roughly 220 calories.

Chopped Walnuts

High calorie density

Calories per 100 g

733

Density

7.33kcal/g

Protein / 100g

16.7g

Carbs / 100g

10.0g

Fat / 100g

70.0g

Where this food sits on the scale

01.546+ kcal/g

Chopped Walnuts has 7.33 calories per gram (733 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	30 g	220
100 g	100 g	733

Where the calories come from

Protein16.7 g / 100 g9% of calories
Carbs10.0 g / 100 g5% of calories
Fat70.0 g / 100 g86% of calories

Quick comparisons

Chopped Walnuts is 49× as dense than Cucumber, With Peel, Raw (7.33 vs 0.15 kcal/g).
Chopped Walnuts is 16× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (7.33 vs 0.46 kcal/g).
Chopped Walnuts is 2.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (7.33 vs 2.52 kcal/g).

Frequently asked questions about chopped walnuts

How many calories are in 100 grams of chopped walnuts?: Chopped Walnuts contains 733 calories per 100 g, along with 16.7 g of protein, 10.0 g of carbohydrates, and 70.0 g of fat.
What is the calorie density of chopped walnuts?: Chopped Walnuts has a calorie density of 7.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup of chopped walnuts?: One 1/4 cup of Chopped Walnuts weighs about 30 g and provides roughly 220 calories.

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