How many calories are in 100 grams of chow mein stir-fry noodles?

Chow Mein Stir-Fry Noodles contains 351 calories per 100 g, along with 14.0 g of protein, 71.9 g of carbohydrates, and 1.8 g of fat.

What is the calorie density of chow mein stir-fry noodles?

Chow Mein Stir-Fry Noodles has a calorie density of 3.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 oz (57g) per serving of chow mein stir-fry noodles?

One 2 oz (57g) per serving of Chow Mein Stir-Fry Noodles weighs about 57 g and provides roughly 200 calories.

Chow Mein Stir-Fry Noodles

Moderate calorie density

Calories per 100 g

351

Density

3.51kcal/g

Protein / 100g

14.0g

Carbs / 100g

71.9g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Chow Mein Stir-Fry Noodles has 3.51 calories per gram (351 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oz (57G) Per Serving	57 g	200
100 g	100 g	351

Where the calories come from

Protein14.0 g / 100 g16% of calories
Carbs71.9 g / 100 g80% of calories
Fat1.8 g / 100 g4% of calories

Quick comparisons

Chow Mein Stir-Fry Noodles is 23× as dense than Cucumber, With Peel, Raw (3.51 vs 0.15 kcal/g).
Chow Mein Stir-Fry Noodles is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.51 vs 0.46 kcal/g).
Chow Mein Stir-Fry Noodles is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.51 vs 2.52 kcal/g).

Frequently asked questions about chow mein stir-fry noodles

How many calories are in 100 grams of chow mein stir-fry noodles?: Chow Mein Stir-Fry Noodles contains 351 calories per 100 g, along with 14.0 g of protein, 71.9 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of chow mein stir-fry noodles?: Chow Mein Stir-Fry Noodles has a calorie density of 3.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 oz (57g) per serving of chow mein stir-fry noodles?: One 2 oz (57g) per serving of Chow Mein Stir-Fry Noodles weighs about 57 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chow mein stir-fry noodles

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