Christmas Cookie Assortment
High calorie densityCalories per 100 g
467
Density
4.67kcal/g
Protein / 100g
3.3g
Carbs / 100g
60.0g
Fat / 100g
23.3g
Where this food sits on the scale
01.546+ kcal/g
Christmas Cookie Assortment has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Cookies | 30 g | 140 |
| 100 g | 100 g | 467 |
Where the calories come from
- Protein3.3 g / 100 g3% of calories
- Carbs60.0 g / 100 g52% of calories
- Fat23.3 g / 100 g45% of calories
Quick comparisons
- Christmas Cookie Assortment is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
- Christmas Cookie Assortment is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
- Christmas Cookie Assortment is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).
Frequently asked questions about christmas cookie assortment
- How many calories are in 100 grams of christmas cookie assortment?
- Christmas Cookie Assortment contains 467 calories per 100 g, along with 3.3 g of protein, 60.0 g of carbohydrates, and 23.3 g of fat.
- What is the calorie density of christmas cookie assortment?
- Christmas Cookie Assortment has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 2 cookies of christmas cookie assortment?
- One 2 cookies of Christmas Cookie Assortment weighs about 30 g and provides roughly 140 calories.
Related foods
Christmas Cookie Assortment
High467kcal / 100 g4.67 kcal/g
Honeysuckle White Boneless Turkey Roast With Gravy Packet
Very low0kcal / 100 g0.00 kcal/g
Keebler Specialty Private Label 400Oz 1Ct
Very low0kcal / 100 g0.00 kcal/g
Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct
Very low0kcal / 100 g0.00 kcal/g
Keebler Premium Cookie Meal 800Oz 1Ct
Very low0kcal / 100 g0.00 kcal/g
Sunshine Fs Crunch 400Oz 1Ct
Very low0kcal / 100 g0.00 kcal/g
Pint Sized Ktchn Bites Reuben
Very low0kcal / 100 g0.00 kcal/g
Frollicks All Chs Crisps Rdcd Fat Chdr
Very low0kcal / 100 g0.00 kcal/g