How many calories are in 100 grams of chunky vegetable soup?

Chunky Vegetable Soup contains 45 calories per 100 g, along with 1.2 g of protein, 8.2 g of carbohydrates, and 0.4 g of fat.

What is the calorie density of chunky vegetable soup?

Chunky Vegetable Soup has a calorie density of 0.45 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of chunky vegetable soup?

One cup of Chunky Vegetable Soup weighs about 245 g and provides roughly 110 calories.

Chunky Vegetable Soup

Very low calorie density

Calories per 100 g

Density

0.45kcal/g

Protein / 100g

1.2g

Carbs / 100g

8.2g

Fat / 100g

0.4g

Where this food sits on the scale

01.546+ kcal/g

Chunky Vegetable Soup has 0.45 calories per gram (45 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	245 g	110
100 g	100 g	45

Where the calories come from

Protein1.2 g / 100 g12% of calories
Carbs8.2 g / 100 g79% of calories
Fat0.4 g / 100 g9% of calories

Quick comparisons

Chunky Vegetable Soup is 3.0× as dense than Cucumber, With Peel, Raw (0.45 vs 0.15 kcal/g).
Chunky Vegetable Soup is 1.0× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.45 vs 0.46 kcal/g).
Chunky Vegetable Soup is 5.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.45 vs 2.52 kcal/g).

Frequently asked questions about chunky vegetable soup

How many calories are in 100 grams of chunky vegetable soup?: Chunky Vegetable Soup contains 45 calories per 100 g, along with 1.2 g of protein, 8.2 g of carbohydrates, and 0.4 g of fat.
What is the calorie density of chunky vegetable soup?: Chunky Vegetable Soup has a calorie density of 0.45 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of chunky vegetable soup?: One cup of Chunky Vegetable Soup weighs about 245 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chunky vegetable soup

Related foods

Chunky Vegetable Soup

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr